monica@thebreatheandburnmethod.com

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Starts March 4- Claim Your Spot Today!

Build Strength & Confidence- Sculpt and tone your body with effective, progressive workouts designed to make you feel strong, capable and empowered.

Breathe & Mindfully Move Stress Away- Combine intentional daily breathe and mindful movement to elevate energy, imporove mobility, and create a sense of balance in your busy life.

Simple & Effective for Busy Women- No wasted time- just structured, results-driven movement and breath that you can fit into your schedule, with guidance and support every step of the way.

Spots are filling fast! Join today to secure your place!

Join Now- Start March 4

Structured 4-Week Plan- Progressive Strength Training, Mobility- Based Yoga, Guided Breathwork PLUS MORE!

Flexible, On-Demand Access- Workouts and movement practices that fit into your schedule, anytime, anywhere.

Guidance & Support- Community and help every step of the way. You're never alone!

Ready to feel strong, confident & stress free?

JOIN NOW- LIMITED SPOTS!

"Join hundreds of busy women taking charge of their fitness and wellness!"

FAQS

Do I need equipment?

A few sets of dumbbells (light, medium, heavy), a thick resistance (booty) band, and yoga mat enhance results, but bodyweight could be a great starting place.

What if miss a workout or movement practice?

No problem! You get on-demand access so you can fit them in anytime. This is designed to work with your busy life, not against it!

How is this different from other programs?

Most programs make you choose between strength, yoga, and breathwork. This method intentionally weaves them all together inviting balance in place of overwhelm.

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